Strength – OH Squat 3RM
WOD – 21-15-9
Ring Dips
Wall Balls
Hollow Rocks
6/18/2012 WOD
Posted by Ronnie on Jun 17, 2012 in WOD | 0 comments
Posted by Ronnie on Jun 17, 2012 in WOD | 0 comments
Strength – OH Squat 3RM
WOD – 21-15-9
Ring Dips
Wall Balls
Hollow Rocks
CrossFit Journal