6/17/2016 WOD

Posted by on Jun 16, 2016 in WOD | 0 comments

Every 1:30 x 8 Rds

Tap n Go Power Snatch x 5

Rest 1:30…

Every 1:30 x 8 Rounds

HSPU x 8

Rest 1:30 Mins…

8 Min AMRAP

Burpees x 9

Chest to Bar Pull-ups x 7

OH Squat x 5 (same weight as TnG Snatches)

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