6/17/2015 WOD

Posted by on Jun 16, 2015 in WOD | 0 comments

Strength – 5 Sets

A.) Weighted Ring Dips x 8/6/6/4/4

B.) 1 Arm DB/KB Row x 12

WOD – 3 Rounds

Pull-Ups x 15

Run 400m

Push Press x 10 (115/85)

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