Strength – 5 Sets
A.) Weighted Ring Dips x 8/6/6/4/4
B.) 1 Arm DB/KB Row x 12
WOD – 3 Rounds
Pull-Ups x 15
Run 400m
Push Press x 10 (115/85)
6/17/2015 WOD
Posted by Ronnie on Jun 16, 2015 in WOD | 0 comments
Posted by Ronnie on Jun 16, 2015 in WOD | 0 comments
Strength – 5 Sets
A.) Weighted Ring Dips x 8/6/6/4/4
B.) 1 Arm DB/KB Row x 12
WOD – 3 Rounds
Pull-Ups x 15
Run 400m
Push Press x 10 (115/85)
CrossFit Journal