6/17/2014 WOD

Posted by on Jun 16, 2014 in WOD | 0 comments

30 Minutes total

10 Min AMRAP

Pull-Ups x 5

Push-Ups x 10

KB Swing x 15

rest 3 Mins

8 Min AMRAP

200m Run

Box Jumps x 10

rest 3 Mins

6 Min AMRAP

Burpee Broad Jumps x 6

Toes to Bar x 10

 

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