Partner WOD – 10 Mins @ Each Spot
A.) Stone to Shoulder x 3
Double Unders x 30
B.) Calorie Row x 15/12
C.) Prowler Sprintskies
6/16/2016 WOD
Posted by Ronnie on Jun 15, 2016 in WOD | 0 comments
Posted by Ronnie on Jun 15, 2016 in WOD | 0 comments
Partner WOD – 10 Mins @ Each Spot
A.) Stone to Shoulder x 3
Double Unders x 30
B.) Calorie Row x 15/12
C.) Prowler Sprintskies
CrossFit Journal