Strength – 15 Mins
Snatch 1 RM
WOD – 3 Rounds
Calorie Row x 20/Airdyne x 20
OH Squat x 15 (95/65)
Hollow Rocks x 25
Posted by Ronnie on Jun 15, 2014 in WOD | 0 comments
Strength – 15 Mins
Snatch 1 RM
WOD – 3 Rounds
Calorie Row x 20/Airdyne x 20
OH Squat x 15 (95/65)
Hollow Rocks x 25