6/16/2014 WOD

Posted by on Jun 15, 2014 in WOD | 0 comments

Strength – 15 Mins

Snatch 1 RM

WOD – 3 Rounds

Calorie Row x 20/Airdyne x 20

OH Squat x 15 (95/65)

Hollow Rocks x 25

Leave a Reply

Your email address will not be published. Required fields are marked *