6/15/2016 WOD

Posted by on Jun 14, 2016 in WOD | 0 comments

Strength – Back Squat

6-5-4-3-2

WOD –

Starter – 800m Run

2 Rounds

Wall Balls x 25

Knees to Elbows x 25

OH Walking Lunge x 25 total
*for you OCD peeps just start with the opposite foot on Rd 2 ???*

Hollow Rocks x 25

Finisher – 800m Run

*Bring your beach (sweat) towels!!
It’s gonna be a sweaty one*

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