Strength – Back Squat
6-5-4-3-2
WOD –
Starter – 800m Run
2 Rounds
Wall Balls x 25
Knees to Elbows x 25
OH Walking Lunge x 25 total
*for you OCD peeps just start with the opposite foot on Rd 2 ???*
Hollow Rocks x 25
Finisher – 800m Run
*Bring your beach (sweat) towels!!
It’s gonna be a sweaty one*