Strength – Jerk
2 x 5
3 x 3
WOD – 4 Rounds
1 Arm KB Push Press x 7 (each)
Box Jumps x 14
Sit-Ups x 21
6/15/2015 WOD
Posted by Ronnie on Jun 14, 2015 in WOD | 0 comments
Posted by Ronnie on Jun 14, 2015 in WOD | 0 comments
Strength – Jerk
2 x 5
3 x 3
WOD – 4 Rounds
1 Arm KB Push Press x 7 (each)
Box Jumps x 14
Sit-Ups x 21
CrossFit Journal