6/14/2017 WOD

Posted by on Jun 13, 2017 in WOD | 0 comments

Strength – 4 Sets

A.) Seated Strict Press x 8

B.) 1-Arm Row x 12

WOD – 4 Rounds

Row/Assault Bike Calories x 15/12

HSPU x 15

Pull-Ups x 11

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