Strength – Back Squat 5 x 5
WOD – 3 Rounds
Box Jumps x 15
Air Squats x 30
Double Unders x 60
6/14/2012 WOD
Posted by Ronnie on Jun 13, 2012 in WOD | 0 comments
CrossFit Links
CrossFit Journal
Designed by Elegant WordPress Themes | Powered by WordPress
Posted by Ronnie on Jun 13, 2012 in WOD | 0 comments
Strength – Back Squat 5 x 5
WOD – 3 Rounds
Box Jumps x 15
Air Squats x 30
Double Unders x 60
Designed by Elegant WordPress Themes | Powered by WordPress