6/14/2011 WOD

Posted by on Jun 13, 2011 in WOD | 0 comments

Skill – PVC Snatch
3 x 5 with PVC or Bar Only

5 Rds For Time:
5 KB Swings
10 Hang Cleans 135/95
15 Pushups

800m Run Finisher to be completed after all 5 Rounds are Done :)

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