Strength – Every :90 x 10 Rounds
Clean and Jerk x 2
WOD – 10 Min AMRAP
Power Clean x 5 (135/95)
Push Press x 5
Over Bar Burpees x 10
6/13/2016 WOD
Posted by Ronnie on Jun 12, 2016 in WOD | 0 comments
Posted by Ronnie on Jun 12, 2016 in WOD | 0 comments
Strength – Every :90 x 10 Rounds
Clean and Jerk x 2
WOD – 10 Min AMRAP
Power Clean x 5 (135/95)
Push Press x 5
Over Bar Burpees x 10
CrossFit Journal