Front Squat
5 x 5 reps
WOD
12 Min Ladder
Sumo Deadlift Highpull 95/65 6,9,12,15,18,…….
Double Unders 15,20,25,30,35,…….(single unders do 45,60,75,90,115,…)
6/13/2011 WOD
Posted by Ronnie on Jun 12, 2011 in WOD | 0 comments
Posted by Ronnie on Jun 12, 2011 in WOD | 0 comments
Front Squat
5 x 5 reps
WOD
12 Min Ladder
Sumo Deadlift Highpull 95/65 6,9,12,15,18,…….
Double Unders 15,20,25,30,35,…….(single unders do 45,60,75,90,115,…)
CrossFit Journal