6/12/2017 WOD

Posted by on Jun 11, 2017 in WOD | 0 comments

Strength – 15ish Mins

Snatch + OH Squat + Hang Snatch

WOD – 3 Rounds

Wall Balls x 25

1-arm KB Swings x 20 (10 each side)

Ring Dips x 15

 

 

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