Strength – 15ish Mins
Snatch + OH Squat + Hang Snatch
WOD – 3 Rounds
Wall Balls x 25
1-arm KB Swings x 20 (10 each side)
Ring Dips x 15
6/12/2017 WOD
Posted by Ronnie on Jun 11, 2017 in WOD | 0 comments
Posted by Ronnie on Jun 11, 2017 in WOD | 0 comments
Strength – 15ish Mins
Snatch + OH Squat + Hang Snatch
WOD – 3 Rounds
Wall Balls x 25
1-arm KB Swings x 20 (10 each side)
Ring Dips x 15
CrossFit Journal