Strength – Every 90 Seconds for 8 Rounds
Snatch x 2
WOD –
800m Run
Pull-Ups x 20
Wall Balls x 40
KB Swing x 60
Double Unders x 80
Posted by Ronnie on Jun 11, 2015 in WOD | 0 comments
Strength – Every 90 Seconds for 8 Rounds
Snatch x 2
WOD –
800m Run
Pull-Ups x 20
Wall Balls x 40
KB Swing x 60
Double Unders x 80