6/12/2014 WOD

Posted by on Jun 11, 2014 in WOD | 0 comments

Partner WOD –

1.) 3 x 400m Row/3 x 35 Cal AirDyne

2.) 4 Rounds

Strict Pull-Ups x 10

Ball Slams x 10

3.) Prowler 1/2 Suicides x 5 each

135/90

 

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