Partner WOD –
1.) 3 x 400m Row/3 x 35 Cal AirDyne
2.) 4 Rounds
Strict Pull-Ups x 10
Ball Slams x 10
3.) Prowler 1/2 Suicides x 5 each
135/90
6/12/2014 WOD
Posted by Ronnie on Jun 11, 2014 in WOD | 0 comments
Posted by Ronnie on Jun 11, 2014 in WOD | 0 comments
Partner WOD –
1.) 3 x 400m Row/3 x 35 Cal AirDyne
2.) 4 Rounds
Strict Pull-Ups x 10
Ball Slams x 10
3.) Prowler 1/2 Suicides x 5 each
135/90
CrossFit Journal