Strength – Chest to Bar Chin Ups 5RM
WOD – 5 Rounds
Russian KB Swings x 15 (Heavier than Normal)
Hurdle Hops x 10
Pushups x 15
6/12/2012 WOD
Posted by Ronnie on Jun 11, 2012 in WOD | 0 comments
Posted by Ronnie on Jun 11, 2012 in WOD | 0 comments
Strength – Chest to Bar Chin Ups 5RM
WOD – 5 Rounds
Russian KB Swings x 15 (Heavier than Normal)
Hurdle Hops x 10
Pushups x 15
CrossFit Journal