Fun – 4 Sets
A.) Bench Press x ME @ 70%
B.) Strict Pull-Ups x ME (Minimum of 10)
C.) 300m Sprint
D.) Prowler Pass (Light and Fast)
Rest exactly 2 Minutes
6/1/2017 WOD
Posted by Ronnie on May 31, 2017 in WOD | 0 comments
Posted by Ronnie on May 31, 2017 in WOD | 0 comments
Fun – 4 Sets
A.) Bench Press x ME @ 70%
B.) Strict Pull-Ups x ME (Minimum of 10)
C.) 300m Sprint
D.) Prowler Pass (Light and Fast)
Rest exactly 2 Minutes
CrossFit Journal