Strength – Deadlift
2 x 5
3 x 3
WOD – 4 Rounds
300m Run
Wall Balls x 15
Pull-Ups x 15
6/1/2016 WOD
Posted by Ronnie on May 31, 2016 in WOD | 0 comments
Posted by Ronnie on May 31, 2016 in WOD | 0 comments
Strength – Deadlift
2 x 5
3 x 3
WOD – 4 Rounds
300m Run
Wall Balls x 15
Pull-Ups x 15
CrossFit Journal