Strength – Front Squat
4 x 5 – first 3 reps of each set have a 3 sec pause at the bottom
WOD – 4 Rounds
KB Clean & Jerk x 6 (each side)
Ring Dips x 12 (NO BANDS)
300m Run
6/1/2015 WOD
Posted by Ronnie on May 31, 2015 in WOD | 0 comments
Posted by Ronnie on May 31, 2015 in WOD | 0 comments
Strength – Front Squat
4 x 5 – first 3 reps of each set have a 3 sec pause at the bottom
WOD – 4 Rounds
KB Clean & Jerk x 6 (each side)
Ring Dips x 12 (NO BANDS)
300m Run
CrossFit Journal