6/1/2015 WOD

Posted by on May 31, 2015 in WOD | 0 comments

Strength – Front Squat

4 x 5 – first 3 reps of each set have a 3 sec pause at the bottom

WOD – 4 Rounds

KB Clean & Jerk x 6 (each side)

Ring Dips x 12 (NO BANDS)

300m Run

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