6/1/2012 WOD

Posted by on May 31, 2012 in WOD | 0 comments

Strength – Front Squat 1RM

WOD – 3 Rounds at each station 1 Min on 1 Min off with a partner
Wall Balls
GHD Situps or Ab Mat Situps
Ball Slams
OH Walking Lunges

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