Partner WOD – One works/One rests
Skillz – Stone to Shoulder
1.) Row Calories –
Dudes – 200c
Dolls – 160c
2.) 5 Rounds Each
Sled Drag/Push 1/2 Suicide
3.) 5 Rounds Each
Stone to Shoulder x 3
Box Jumps x 12
Posted by Ronnie on Jun 10, 2015 in WOD | 0 comments
Partner WOD – One works/One rests
Skillz – Stone to Shoulder
1.) Row Calories –
Dudes – 200c
Dolls – 160c
2.) 5 Rounds Each
Sled Drag/Push 1/2 Suicide
3.) 5 Rounds Each
Stone to Shoulder x 3
Box Jumps x 12