6/11/2015 WOD

Posted by on Jun 10, 2015 in WOD | 0 comments

Partner WOD – One works/One rests

Skillz – Stone to Shoulder

1.) Row Calories –
Dudes – 200c
Dolls – 160c

2.) 5 Rounds Each
Sled Drag/Push 1/2 Suicide

3.) 5 Rounds Each
Stone to Shoulder x 3
Box Jumps x 12

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