Strength/Skill – Snatch – 15 Mins of work
A.) Snatch
B.) High Hang Snatch
WOD – 3 Rounds
KB Snatch x 10 (each)
Knees to Elbows x 15
400m Run
6/11/2014 WOD
Posted by Ronnie on Jun 10, 2014 in WOD | 0 comments
Posted by Ronnie on Jun 10, 2014 in WOD | 0 comments
Strength/Skill – Snatch – 15 Mins of work
A.) Snatch
B.) High Hang Snatch
WOD – 3 Rounds
KB Snatch x 10 (each)
Knees to Elbows x 15
400m Run
CrossFit Journal