6/11/2014 WOD

Posted by on Jun 10, 2014 in WOD | 0 comments

Strength/Skill – Snatch – 15 Mins of work

A.)  Snatch

B.) High Hang Snatch

WOD – 3 Rounds

KB Snatch x 10 (each)

Knees to Elbows x 15

400m Run

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