“Grace” (Heavy)
30 Clean & Jerks
rest 2 min
Double Unders x 100
rest 2 min
21-15-9
Pull-Ups
Ring Dips
rest 2 min
Double Unders x 100
6/11/2013 WOD
Posted by Ronnie on Jun 10, 2013 in WOD | 0 comments
Posted by Ronnie on Jun 10, 2013 in WOD | 0 comments
“Grace” (Heavy)
30 Clean & Jerks
rest 2 min
Double Unders x 100
rest 2 min
21-15-9
Pull-Ups
Ring Dips
rest 2 min
Double Unders x 100
CrossFit Journal