6/10/2016 WOD

Posted by on Jun 9, 2016 in WOD | 0 comments

Strength – Every minute x 10 rds

Deadlift X 2

Rest 2 Mins…

3 Rounds – KB Complex Each Side

1-Arm Swing x 5
KB Clean x 5
KB Snatch x 5
OH KB Lunge x 5

*After each side is done complete a 300m Run*

Rest 2 Mins…

2 Rounds

1 Min Plank

Double Unders x 75

Leave a Reply

Your email address will not be published. Required fields are marked *