Strength – Every minute x 10 rds
Deadlift X 2
Rest 2 Mins…
3 Rounds – KB Complex Each Side
1-Arm Swing x 5
KB Clean x 5
KB Snatch x 5
OH KB Lunge x 5
*After each side is done complete a 300m Run*
Rest 2 Mins…
2 Rounds
1 Min Plank
Double Unders x 75
CrossFit Journal