Strength – 4 Sets
A.) Bench Press x 8 (2 sec Pause @ Chest)
B.) Sit-Ups/Hollow Rocks x 20 (Weighted if Necessary)
WOD – 5 Rounds
Burpees x 12
KB Snatch x 8 (each)
6/10/2015 WOD
Posted by Ronnie on Jun 9, 2015 in WOD | 0 comments
Posted by Ronnie on Jun 9, 2015 in WOD | 0 comments
Strength – 4 Sets
A.) Bench Press x 8 (2 sec Pause @ Chest)
B.) Sit-Ups/Hollow Rocks x 20 (Weighted if Necessary)
WOD – 5 Rounds
Burpees x 12
KB Snatch x 8 (each)
CrossFit Journal