6/10/2015 WOD

Posted by on Jun 9, 2015 in WOD | 0 comments

Strength – 4 Sets

A.) Bench Press x 8 (2 sec Pause @ Chest)

B.) Sit-Ups/Hollow Rocks x 20 (Weighted if Necessary)

WOD – 5 Rounds

Burpees x 12

KB Snatch x 8 (each)

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