Strength – 5 Sets
A.) Bench Press – 6 reps @ 75%
B.) Bent Over Rows – 8 – 12 reps
WOD – 5 Rounds
Double Unders x 50
Burpees x 12
6/10/2014 WOD
Posted by Ronnie on Jun 9, 2014 in WOD | 0 comments
Posted by Ronnie on Jun 9, 2014 in WOD | 0 comments
Strength – 5 Sets
A.) Bench Press – 6 reps @ 75%
B.) Bent Over Rows – 8 – 12 reps
WOD – 5 Rounds
Double Unders x 50
Burpees x 12
CrossFit Journal