6/10/2014 WOD

Posted by on Jun 9, 2014 in WOD | 0 comments

Strength – 5 Sets

A.) Bench Press – 6 reps @ 75%

B.) Bent Over Rows – 8 – 12 reps

WOD – 5 Rounds

Double Unders x 50

Burpees x 12

 

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