Strength – Snatch Balance x 1 + OH Squat x 3
WOD – Partner WOD
6 x 400m Run
Wall Balls x 100
Burpees x 100
Sit-Ups x 100
6/10/2013 WOD
Posted by Ronnie on Jun 9, 2013 in WOD | 0 comments
Posted by Ronnie on Jun 9, 2013 in WOD | 0 comments
Strength – Snatch Balance x 1 + OH Squat x 3
WOD – Partner WOD
6 x 400m Run
Wall Balls x 100
Burpees x 100
Sit-Ups x 100
CrossFit Journal