Strength – Thruster – 15ish Mins
3RM
WOD – 8 Min AMRAP
Power Clean X 6 (185/125)
Box Jumps X 12
5/9/2016 WOD
Posted by Ronnie on May 8, 2016 in WOD | 0 comments
CrossFit Links
CrossFit JournalDesigned by Elegant WordPress Themes | Powered by WordPress
Posted by Ronnie on May 8, 2016 in WOD | 0 comments
Strength – Thruster – 15ish Mins
3RM
WOD – 8 Min AMRAP
Power Clean X 6 (185/125)
Box Jumps X 12
Designed by Elegant WordPress Themes | Powered by WordPress