5/9/2014 WOD

Posted by on May 8, 2014 in WOD | 0 comments

Partner WOD – 6  Mins @ each station/2 Mins Between

1.) a.) Stone to Shoulder x 2

b.) Burpee Box Jumps x 6

2.) Prowler Pull/Push

3.)  a.) Turkish Get-Ups x 2 each side

b.) Toes to Bar x 12

Leave a Reply

Your email address will not be published. Required fields are marked *