Partner WOD – 6 Mins @ each station/2 Mins Between
1.) a.) Stone to Shoulder x 2
b.) Burpee Box Jumps x 6
2.) Prowler Pull/Push
3.) a.) Turkish Get-Ups x 2 each side
b.) Toes to Bar x 12
Posted by Ronnie on May 8, 2014 in WOD | 0 comments
Partner WOD – 6 Mins @ each station/2 Mins Between
1.) a.) Stone to Shoulder x 2
b.) Burpee Box Jumps x 6
2.) Prowler Pull/Push
3.) a.) Turkish Get-Ups x 2 each side
b.) Toes to Bar x 12