5/9/2013 WOD

Posted by on May 8, 2013 in WOD | 1 comment

In case you’ve missed me I’ll be in tomorrow to see all of your fancy faces.  I’ve never been sicker in my life these last 6 days.  I wanted to make sure it was gone before I came back.  Not that any of you would, but if you are sick, give yourself time before you rush back in.  We are in close quarters with about 150 people a day which slightly increases my chances of getting sick.  Keep everyone else in mind as well.  Not saying one of you specifically got me sick but I play the odds.  See you tomorrow!  Thanks and B Y E – Ronnie

6 Min AMRAP

Deadlift x 6

Double Unders x 25

6 Min AMRAP

Row x 200m

Russian KB Swings x 12

6 Min AMRAP

Hollow Rocks x 15

Box Jumps x 12

 

One Comment

  1. I’m glad you’re feeling better! I was worried about ye.

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