5/8/2017 WOD

Posted by on May 7, 2017 in WOD | 0 comments

Strength – Every 1:15 x 10

Hang Clean + Clean & Jerk

WOD – 15 Min AMRAP

KB Clean & Press x 7 (Each Side)

Box Jump Overs x 11

Burpees x 11

 

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