Strength – Front Squat
3 x 5
WOD – 15-12-9-6-3
Deadlift
HSPU
Pull-Ups
5/8/2015 WOD
Posted by Ronnie on May 7, 2015 in WOD | 0 comments
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Posted by Ronnie on May 7, 2015 in WOD | 0 comments
Strength – Front Squat
3 x 5
WOD – 15-12-9-6-3
Deadlift
HSPU
Pull-Ups
Designed by Elegant WordPress Themes | Powered by WordPress