5/8/2014 WOD

Posted by on May 7, 2014 in WOD | 0 comments

Strength – Push Press

6/6/4/4/4

WOD – 4 Rounds

Row/Airdyne x 1:00 sprint for meters/cals

200m Run

Wall Walks x 4

 

Leave a Reply

Your email address will not be published. Required fields are marked *