5/7/2014 WOD

Posted by on May 6, 2014 in WOD | 0 comments

Strength/Skill – EMOTM x 8

A.) Power Clean x 2

B.) Hang Squat Clean x 1

WOD – Partner WOD – Rest 1:1

5 Rounds Each

Strict Pull-Ups x 10

Front Squat x 6 (205/135)

Double Unders x 40

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