Strength/Skill – EMOTM x 8
A.) Power Clean x 2
B.) Hang Squat Clean x 1
WOD – Partner WOD – Rest 1:1
5 Rounds Each
Strict Pull-Ups x 10
Front Squat x 6 (205/135)
Double Unders x 40
Posted by Ronnie on May 6, 2014 in WOD | 0 comments
Strength/Skill – EMOTM x 8
A.) Power Clean x 2
B.) Hang Squat Clean x 1
WOD – Partner WOD – Rest 1:1
5 Rounds Each
Strict Pull-Ups x 10
Front Squat x 6 (205/135)
Double Unders x 40