5/6/2016 WOD

Posted by on May 5, 2016 in WOD | 0 comments

800m Row/Run

Knees to Elbows X 20

Wall Balls X 30

Burpees X 40

KB Swings X 50

Ring Dips (Push-ups) X 40

Lunges X 30 (total)

Toes to Bar X 20

800m Row/Run

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