Partner WOD – 5 Rounds @ Each Spot
1.) Row x 300m/250m
Burpees x 10
2.) Double Unders x 40
Prowler 1/2 Suicide
3.) Airdyne x 15
L-Hang x :35
5/6/2015 WOD
Posted by Ronnie on May 5, 2015 in WOD | 0 comments
Posted by Ronnie on May 5, 2015 in WOD | 0 comments
Partner WOD – 5 Rounds @ Each Spot
1.) Row x 300m/250m
Burpees x 10
2.) Double Unders x 40
Prowler 1/2 Suicide
3.) Airdyne x 15
L-Hang x :35
CrossFit Journal