5/6/2015 WOD

Posted by on May 5, 2015 in WOD | 0 comments

Partner WOD – 5 Rounds @ Each Spot

1.) Row x 300m/250m

Burpees x 10

2.) Double Unders x 40

Prowler 1/2 Suicide

3.) Airdyne x 15

L-Hang x :35

Leave a Reply

Your email address will not be published. Required fields are marked *