Strength – Bench Press 1 RM – 15 Minutes
WOD – TABATA – 20 second of work/10 seconds of rest 8 Rounds each
Toes to Bar
Box Jumps
Push-Ups
5/6/2014 WOD
Posted by Ronnie on May 5, 2014 in WOD | 0 comments
Posted by Ronnie on May 5, 2014 in WOD | 0 comments
Strength – Bench Press 1 RM – 15 Minutes
WOD – TABATA – 20 second of work/10 seconds of rest 8 Rounds each
Toes to Bar
Box Jumps
Push-Ups
CrossFit Journal