5/6/2012 WOD

Posted by on Jun 5, 2012 in WOD | 0 comments

Strength – 4 Rounds
Prowler Pass for time
Men’s Rx – 300#
Ladies Rx – 200#

1.) WOD – 5 Min AMRAP
Rope Climbs x 2
Burpees x 6

Rest 3 Minutes

2.) WOD – 5 Min AMRAP
Knees to Elbows x 8
Games Pushups x 12

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