5/5/2015 WOD

Posted by on May 4, 2015 in WOD | 0 comments

Strength – 20ish Minutes

3 Position Clean – Hang/Low Hang/Full

WOD – 4 Rounds

OH Squat x 8 (95/65)

Deficit Push-Ups x 12 (Use 25# plates)

Weighted Hollow Rocks x 16

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