Strength – 20ish Minutes
3 Position Clean – Hang/Low Hang/Full
WOD – 4 Rounds
OH Squat x 8 (95/65)
Deficit Push-Ups x 12 (Use 25# plates)
Weighted Hollow Rocks x 16
5/5/2015 WOD
Posted by Ronnie on May 4, 2015 in WOD | 0 comments
Posted by Ronnie on May 4, 2015 in WOD | 0 comments
Strength – 20ish Minutes
3 Position Clean – Hang/Low Hang/Full
WOD – 4 Rounds
OH Squat x 8 (95/65)
Deficit Push-Ups x 12 (Use 25# plates)
Weighted Hollow Rocks x 16
CrossFit Journal