Strength – 5 Sets
A.) Hang Snatch
B.) Full Snatch
C.) OH Squat
WOD – 30-20-10
Russian KB Swing
Burpees
Finisher – 800m Run
Posted by Ronnie on May 4, 2014 in WOD | 0 comments
Strength – 5 Sets
A.) Hang Snatch
B.) Full Snatch
C.) OH Squat
WOD – 30-20-10
Russian KB Swing
Burpees
Finisher – 800m Run