Strength – Back Squat
2×12
2×8
WOD – 14 Min AMRAP
400m Run
Burpees Over the Bar X 12
Deadlift X 12 (155/115)
5/4/2016 WOD
Posted by Ronnie on May 3, 2016 in WOD | 0 comments
Posted by Ronnie on May 3, 2016 in WOD | 0 comments
Strength – Back Squat
2×12
2×8
WOD – 14 Min AMRAP
400m Run
Burpees Over the Bar X 12
Deadlift X 12 (155/115)
CrossFit Journal