Strength – Push/Pull
A.) Seated Strict Press x 8
B.) Strict Pull-Ups x ME (minimum 10)
WOD – 21-15-9
KB Swing
Box Jumps
Wall Balls
5/4/2015 WOD
Posted by Ronnie on May 3, 2015 in WOD | 0 comments
Posted by Ronnie on May 3, 2015 in WOD | 0 comments
Strength – Push/Pull
A.) Seated Strict Press x 8
B.) Strict Pull-Ups x ME (minimum 10)
WOD – 21-15-9
KB Swing
Box Jumps
Wall Balls
CrossFit Journal