5/4/2012 WOD

Posted by on May 3, 2012 in WOD | 0 comments

Prowler Warmup – 3 Rounds Down and back 135/205/270

“The Chief” – 3 Minute AMRAP
Power Clean x 3 135/95
Pushups x 6
Squats x 9

Rest 1 minute and repeat for a total of 5 Cycles

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