Strength – EMOTM x 5 EacH
Power Clean x 6 (HAP) Tap n Go
Calorie Row x 18/15
Plank x :45
Assault Bike x 18/15
Rest :60
5/3/2017 WOD
Posted by Ronnie on May 2, 2017 in WOD | 0 comments
Posted by Ronnie on May 2, 2017 in WOD | 0 comments
Strength – EMOTM x 5 EacH
Power Clean x 6 (HAP) Tap n Go
Calorie Row x 18/15
Plank x :45
Assault Bike x 18/15
Rest :60
CrossFit Journal