Strength – EMOTM X 10 Rounds
Power Clean X 3 (HAP)
WOD – EMOTM X 4 Rounds Each
Calorie Row/Dyne X 15/12
KB Swings X 20
Sit-ups X 20
5/3/2016 WOD
Posted by Ronnie on May 2, 2016 in WOD | 0 comments
Posted by Ronnie on May 2, 2016 in WOD | 0 comments
Strength – EMOTM X 10 Rounds
Power Clean X 3 (HAP)
WOD – EMOTM X 4 Rounds Each
Calorie Row/Dyne X 15/12
KB Swings X 20
Sit-ups X 20
CrossFit Journal