5/3/2016 WOD

Posted by on May 2, 2016 in WOD | 0 comments

Strength – EMOTM X 10 Rounds

Power Clean X 3 (HAP)

WOD – EMOTM X 4 Rounds Each

Calorie Row/Dyne X 15/12

KB Swings X 20

Sit-ups X 20

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