5/31/2017 WOD

Posted by on May 30, 2017 in WOD | 0 comments

Strength – Back Squat

5 x 3 @ 77.5%

WOD – 4 Rounds

Calories x 20 ( Take your pick!)

Toes to Bar x 15

KB Snatch x 10 (each)

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *