Strength – Back Squat
5 x 3 @ 77.5%
WOD – 4 Rounds
Calories x 20 ( Take your pick!)
Toes to Bar x 15
KB Snatch x 10 (each)
5/31/2017 WOD
Posted by Ronnie on May 30, 2017 in WOD | 0 comments
Posted by Ronnie on May 30, 2017 in WOD | 0 comments
Strength – Back Squat
5 x 3 @ 77.5%
WOD – 4 Rounds
Calories x 20 ( Take your pick!)
Toes to Bar x 15
KB Snatch x 10 (each)
CrossFit Journal