5/31/2012 WOD

Posted by on May 30, 2012 in WOD | 0 comments

For Time:
800m Run
Hang Clean x 30 (135/95) challenge – try Kettle Bells(72’s/53’s/45’s/35’s/25’s)
Shoulder to Overhead x 30 (135/95) challenge – try Kettle Bells(72’s/53’s/45’s/35’s/25’s)
Toes to Bar x 30
Double Unders x 30
800m Run

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