Push Press
1-1-1-1-1 Last set should be the Heaviest
WOD
5 Rounds For Time:
7 Medball Clean Wall Balls
7 Lateral Burpees (Jump side to side over a mid line)
7 KB Swings
5/31/2011 WOD
Posted by Ronnie on May 30, 2011 in WOD | 0 comments
Posted by Ronnie on May 30, 2011 in WOD | 0 comments
Push Press
1-1-1-1-1 Last set should be the Heaviest
WOD
5 Rounds For Time:
7 Medball Clean Wall Balls
7 Lateral Burpees (Jump side to side over a mid line)
7 KB Swings
CrossFit Journal