5/31/2011 WOD

Posted by on May 30, 2011 in WOD | 0 comments

Push Press
1-1-1-1-1 Last set should be the Heaviest

WOD
5 Rounds For Time:
7 Medball Clean Wall Balls
7 Lateral Burpees (Jump side to side over a mid line)
7 KB Swings

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