Strength – Clean & Jerk
3 x 3
3 x 1
WOD – 12 Min AMRAP
Power Clean x 10 115/85
Push Press x 10
Double Unders x 50
Posted by Ronnie on May 29, 2017 in WOD | 0 comments
Strength – Clean & Jerk
3 x 3
3 x 1
WOD – 12 Min AMRAP
Power Clean x 10 115/85
Push Press x 10
Double Unders x 50